Raise the bar

Raise the Bar" workshop was expertly facilitated by Dr. Hassan Rasool, a Senior Facilitator, Coach, and Strategy Consultant from Max Foster Global. Dr. Rasool’s vast experience and insightful guidance made this session both impactful and transformative for the participants.

The workshop delved into essential techniques for managing stress and building resilience in both personal and professional spheres. Through a series of interactive sessions and hands-on exercises, participants were equipped with practical tools to identify and mitigate stressors, develop personalized strategies for emotional well-being, and achieve a balanced work-life dynamic.

The core objectives of the workshop included:

1. Enhancing self-awareness to better understand and manage emotional responses.
2. Building emotional intelligence to navigate professional and personal challenges with confidence.
3. Developing personalized strategies for improved stress management and resilience.
4. Promoting a proactive mindset to maintain a healthy lifestyle and balanced work-life routine.
5. Fostering a supportive environment where participants could share insights and strategies for managing stress effectively.

This program underscored the importance of self-care and emotional intelligence at LUMS, reaffirming our commitment to the well-being and professional growth of our community.